Carrot & Curry Puree

Carrot & Curry Puree

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2 lbs. peeled carrots  3/4 to 1 cup canned coconut milk (stirred) 1 tsp. curry powder salt to taste Cut…

Janet Johnston

By Janet Johnston

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2 lbs. peeled carrots 

3/4 to 1 cup canned coconut milk (stirred)

1 tsp. curry powder

salt to taste

Cut the peeled carrots into large chunks and put into a saucepan. Add about 1cm water to the bottom. Cover, bring to a boil then simmer until tender.

Drain the carrots and put into a nutribullet/blender with 3/4 cup coconut milk, curry powder and salt to taste. Puree until smooth. Add the remaining 1/4 cup coconut milk if needed depending on the thickness of the puree.

Optional Garnish

1/4 cup pumpkin seeds

1 tsp. nigella seeds, or black sesame seeds, or regular sesame seeds (as preferred)

Gently heat the seeds in a frying pan – once toasted use to garnish the puree.

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